Speakers

TOPIC

I will review the basic principles of healthy eating and identify nutrition myths. A graphic that captures these principles will be presented and discussed as a guide for diet planning. 

ABOUT DR BANNA

Jinan Banna, PhD, RD is a registered dietitian and professor of nutrition at the University of Hawaii. Her research at the university focuses on obesity prevention, and she also teaches courses such as introductory nutrition and community nutrition. Through her nutrition consulting business, she provides coaching via telehealth across the US to help working women to lose weight so that they can feel confident and energetic and enjoy food without dieting. She also offers free information on weight loss and plant-based eating on her blog. She provides workshops and lectures on various nutrition topics, including plant-based eating, eating well at restaurants, and label reading. She has worked with schools, corporate wellness companies, and fitness centers to provide nutrition information in different formats. She is regularly featured on numerous media outlets such as MyFitnessPal.com, MarthaStewart.com, EatThis.com, and LiveStrong.com, and gives presentations through organizations such as the Academy of Nutrition and Dietetics. Recently, she received a Mid-Career Award from the Nutrition Education and Behavioral Science Research Interest Section of the American Society for Nutrition.

For more informaiton Click Here

TOPIC:

 

ABOUT MAY:

My name is May del Rosario and I am an Account Executive at KITV 4. As an account executive I’m responsible for building partnerships with local businesses. I offer advertising opportunities that promote growth for both participating clients and KITV. This is an exciting change of pace in my career where I was previously in the field of fitness. I have been a health and fitness professional for over 30 years specializing in almost all areas of fitness such as cardio classes, martial arts, strength, endurance training, marathons, corporate fitness bodybuilding, fitness pageants, weight management, and meditation practices. In addition, as a personal trainer I provide health and wellness training, life coaching, and
conscious mentoring to encourage and motivate individuals of all ages. I have trained patriots from various backgrounds such as Marines, Navy, Army, and Coast Guard personnel, teens, young adults, and seniors.
My mission in life: Own a farm,invest in business franchises and residential properties.
My favorite color is red. I enjoy the outdoors, fitness, shopping, yoga, and meditation daily.

For more about May Click Here

TOPIC

October 24th is World Polio Day, Rosalynn will be updating us on the state of her committee in our District.

Rosalynn Cooper is the Chair of our Districts Polio Plus Sub Committee.

For more on how clubs are celebrating World Polio Day Click Here

THAT'S RIGHT - AN INVASION
We will be invading a club we helped charter: Hickam Perl Harbor

YOU MUST REGISTER IF YOU WANT TO ATTEND
Contact Doug Arnold 559-802-8645

Check back for information on meals!

• Who: President - Joshua Laguana, Speaker: Rona Mangayayam: Youth Program Coordinator
• What: Hickam Perl Harbor Invasion
• Where: Big City Diner - 98-211 Pali Momi St #900, Aiea, HI 96701
• When: 6:00 p.m. - so set a reminder that it will be earlier!
• Why: Fun with our brothers and sisters in Rotary
• Topic: Kōkua Kalihi Valley Comprehensive Family Services is a federally qualified health center serving the richly diverse community of Kalihi in the City of Honolulu. Our patients are 93% Asian and Pacific Islander with nearly half best served in languages other than English. KKV is the nation's only community health center to have a 100-acre nature preserve as a site for healing. Guided by a holistic approach to health, we provide primary care services and an array of community and cultural programs that connect people to family, culture, community, and land.
  Click on the logo for more information!

We will return to our regular schedule on December 1st.

See you then.

Presentations by our Board members and our Election presided by President Elect Jonathan Okabe.

The Rotary Club of Honolulu Sunset was formed by several Rotarians from the Rotary Club of Waikiki in 1995.  The idea was to form the first Rotary Club in Hawaii to meet in the evenings after work for fellowship and fun.  The idea turned out to be a wonderful success with the Rotary Club of Honolulu Sunset being recognized for sustained superior service to our local and global communities...while having fun. Come join us as we celebrate this milestone.

We will return to our regular schedule on January 5th.

See you then!

We will return to our regular schedule on January 5th.

See you then

More information to come.

TOPIC

Love, Laughs, and fun.

Bring your significant other for a Valentine gift.